Osteoporosis is a disease that causes degeneration in bone density. It usually happens to people as they age, but if a person has not participated in sufficient physical activity, the loss in bone density can begin at a much earlier time. That kind of bone loss can lead to serious injuries.
The main injuries are to the hips and the bones of the spinal column. Osteoporosis, when caught early, is a preventable disease. Treatments such as weight training, jogging, hiking, walking, dancing and martial arts can help strengthen the bones and prevent fragility.
Some people will be more at risk of osteoporosis than others, and there are many things that you can do that will increase or decrease that risk. For example, females over the age of fifty or anyone with a history of osteoporosis in the family will be more susceptible to the disease than others.
There really are many factors that can have an effect on you. Using blood thinning drugs to control blood pressure or consuming large amounts of alcohol can do it. Also, if you receive hormone blocking anti-cancer treatments or if you had an early onset of menopause, or even if you have not participated in a sufficient amount of physical activity, you may end up at risk.
If you have a deficiency of vitamin C and vitamin D, or if you have been a smoker or are currently smoking, there will be a definite risk. If you have had other bone fractures because of bone loss or suffer arthritis or thyroid conditions (especially if you have a smaller body frame) your chances of developing the disease will go up.
If the loss of bone density is discovered after osteoporosis has set in, there are still therapies and treatments that can strengthen the bone that remains and reverse some of the effects of the disease. You should consult with a senior home care provider and discuss your needs and find out what available treatments are right for you.
A senior home care specialist can instruct you in nutrition and serve as a personal fitness trainer to help you develop exercise routines to help strengthen the bones. If you take care of yourself you will have a better chance to avoid the disease.
When you set up a regular meeting with a senior home care provider, you will likely start to feel a difference in your strength. You need to be careful, of course, and don’t cause extra damage to your body, but regular exercise can gradually increase the density of your bone mass again.
There are a variety of reasons why it would be advantageous for someone to solicit the aid of a senior home care agency. If you or a loved one is in need of care, don’t hesitate to locate in home senior care in your area.
Tags: disease, elder care, Home Care, illness, Retirement, senior care